Interpersonal Effectiveness - 1123 Words

There are four components to interpersonal effectiveness, which are competence, emotional intelligence, ethics, and mindfulness. Competence is the ability to accomplish set goals. In order to feel as if one is competent, I believe motivation is a huge factor that can cause a decrease in competence. At this point in my life, I am definitely questioning my competence. I feel a complete lack of effectiveness and my motivation does tend to waiver according to my constantly changing moods (Bipolar Disorder). I know that I can accomplish the things that I put my mind to, however my contingency perspectives are lacking. Maintaining focus and motivation have become daily struggles for me. Emotional intelligence is the ability to†¦show more content†¦It is the ability to focus on the present moment, surroundings, and ones own actions. Mindfulness is a key component to DBT. I honestly have to work on this one as well because I do have a tendency of allowing past events dictate how I react in the present, which can be detrimental on relationships. Too often I get stuck dwelling in the past on events and how I handled them. I find myself wishing to have a re-do too many times that I become completely oblivious to the present. My partner agrees with my assessment of this interpersonal skill. Upon taking the Maetrix Emotional Intelligence Assessment, I scored the highest in social awareness and low on self awareness. I agree with these results. I find that Im a very empathetic person. I have been through much in my life and so understanding others is much easier for me. I also find that Im not a very judgmental person. It basically comes down to that I ca n easily understand others but lack understanding of myself. How do these tenets affect my personal, academic, and professional life? Really I find that theres almost a cascade or domino effect. I find that my competence is lacking in my personal life because of my daily struggle with motivation. Im definitely not a lazy person at all, but I do operate better with a list of expectations for the day in order for my momentum to keepShow MoreRelatedEffectiveness And Effectiveness Of Interpersonal Communication1340 Words   |  6 PagesBeing competent in interpersonal communication is one of the most vital skills to have not only in the professional world, but also in everyday life. By being competent in interpersonal communication, a person is able to effectively communicate with other people, enabling them to build better relationships with the people they surround themselves with. In order to be considered competent, one has to be able to be appropriate, effective, adaptable, inv olved, managing the conversation, and using empathyRead MoreInterpersonal Effectiveness Essay1434 Words   |  6 Pagesin this course, take the time to organize your thoughts for each question and write clearly. The completed worksheet should be not more than three pages. 1. Describe a goal for interpersonal improvement in your personal life. Be sure to explain the following: * What aspects of your own interpersonal communication skills would you like to improve? * How far are you from attaining this goal? * Do you think this goal is set too high or too low? Why, or why not? * How longRead MoreEssay about Interpersonal Effectiveness681 Words   |  3 PagesAmongst the stronger areas for me out of the four components of interpersonal effectiveness are emotional intelligence, ethnics, and competence. Mindfulness is a weak area for me. I’m not completely mindless, but it wouldn’t hurt working on being more mindful in some situations. I have been told my whole life what a wonderful listener I am. How I’m such a people’s person and how I was born to be a Psychiatrist. In a nutshell, I am pretty comfortable with being aware of my emotions and keeping themRead MoreEffectiveness Of Effective Interpersonal Communication1037 Words   |  5 Pagesuse of effective interpersonal communication is the numer one compliance tool and resource for law enforcement officers. According to a survey, law enforcement officers spend 80 percent of the time using their interpersonal communications, whether its verbal, face-to -face, on the two way radio, writing reports, notebooks, computers, etc. It can be basically categorized into communicating within the law enforcement environment and communication within the community. Interpersonal communication canRead MoreIntrapersonal Effectiveness And Interpersonal Effectiveness1099 Words   |  5 Pagesdetermined my intrapersonal effectiveness by using the NEO IPIP. I reflected my intrapersonal effectiveness and directly related these competencies to my career. In addition, I use SMART criteria to set my career goal and develop some competencies. Intrapersonal effectiveness Organizational effectiveness has categories into intrapersonal effectiveness and interpersonal effectiveness. In this portfolio, I was focus on intrapersonal effectiveness. Intrapersonal effectiveness can be defined as understandingRead MoreEssay on Interpersonal Effectiveness1003 Words   |  5 Pagesimportant factor in self-presentation to me is honesty. This is how I would like to leave an impression for others to have a perception of me that I am honest which in alignment with the social moral identity. (Ph.D, Jess K. Alberts. Interpersonal Effectiveness: Psychology 180. Argosy University, 2009). Most of what I know or think I know of other people springs from what I know of myself, and that includes the quality of honesty. Whether I know myself to be mostly honest or mostly dishonestRead MoreInterpersonal Effectiveness : The Principle Of Mindfulness1368 Words   |  6 PagesInterpersonal Effectiveness Defined Interpersonal effectiveness is defined as asking for what one wants and being able to say no while maintaining self-respect and relationships with others (Psych Central, 2015, p.1). â€Å"Individuals with borderline traits or emotional dysregulation often struggle to maintain healthy relationships because they have only learned how to engage with others in a highly emotional manner† (Hall Flanagan, 2014, p. 238). Clients must learn both how to manage their own strongRead MoreSummary: Interpersonal Effectiveness Psy 1801251 Words   |  6 PagesSummary: How To Listen Empathetically Sharon Gaither Argosy University Psychology 180: Interpersonal Effectiveness Professor Erica Wattley October 10, 2012 Interpersonal Effectiveness Skills: Empathy Empathetic Listening Empathy is the way you feel or understand another person; it is a deep emotional understanding of a person’s feelings or problems. It is as we often hear people say put yourself in someone else’s shoes. An empathic listener gives the otherRead MoreThe Theory Of The Constructivist Theory2000 Words   |  8 Pageslearning goals and rewards; 5) Interpersonal skills: For example, decision-making, leadership, communication, trust-building and perseverance(6). 2) ‘Effect size’ (ES) is an easy method of quantifying the magnitude of the size of difference existing between two groups. It is easy to be understood and comes in great use for quantifying the effectiveness of a particular intervention, relative to some comparison. It enables the testing of a particular intervention’s effectiveness over a variety of contexts(7)Read MoreThe Field Of Mental Health2789 Words   |  12 Pagesbarriers, a primary difficulty arises due to lacking consensus as to what constitutes â€Å"evidence† within the field. For example, the Division 12 Task Force (Lonigan et al., 1995) distinguished efficacy, the internal validity of outcome research, from effectiveness, the external validity of outcome research findings. ESTs are further categorized as probably efficacious and well-established (Chambless et al., 1998; Chambelss Hollon, 1998). Alternatively, the Substance Abuse and Mental Health Services (SAMHSA)